I think it is really important for us to eat healthy foods and to have a balanced diet.
If we eat properly and eat what we should eat we’ll become so much physically and mentally healthier. We’ll immediately feel a change. But a balanced diet and eating healthy foods isn’t everything , we also need to workout. Go hiking, practice a sport, go jogging, do anything that will improve our health.
And i tis confirmed that if you eat well, you will have a much longe rand fuller life and you will feel better because you’re making na effort and pushing yourself.